Project Management with Neurodoversity
Navigating project management tasks can be tricky for anyone, but if you’re living with autism and/or ADHD, those challenges can sometimes feel even bigger. The good news is that with the right strategies and a bit of self-awareness, you can absolutely excel in project management by playing to your strengths and addressing the hurdles in your way. Here’s how you can make it work:
Lean Into Structure and Routine
If you’re on the autism spectrum, having a solid structure and routine can be a lifesaver. It helps keep anxiety in check and makes it easier to focus.
Use project management tools like Trello, Asana, or Microsoft Planner to visually map out your projects, breaking them down into bite-sized tasks. This not only keeps you organised but also makes everything feel more manageable.
For ADHD, clear deadlines and time-blocking can make a big difference. The Pomodoro technique—working in 25-minute bursts with short breaks—can help you stay on track without burning out.
Use Tech to Stay On Top of Things
Keeping on top of tasks and time can be a challenge, especially when you’re juggling multiple projects. That’s where technology comes in handy. Apps like Todoist or ClickUp let you prioritise tasks, set reminders, and keep an eye on…
